Liquid Gold

Pecan nuts are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat contained in pecans is healthy monounsaturated fat. Pecan nuts help fight heart disease and cancer as well as boost your immune system. Following the 30g (1oz) of nuts per day rule, you should be eating about 15 pecan halves.

Try sprinkling a serving size of pecans onto your next yogurt parfait, salad, or oatmeal for extra crunch, taste and nutrients.

So NaturalTM locally sourced pecans also work well in trail mix or chopped up in baked goods like muffins, pancakes or banana bread.

Keep your pecans in airtight containers and store them in the refrigerator or freezer. Shelled pecans are best kept in the refrigerator and can last for about nine months and for up to two years in the freezer.


Recipes for healthy living.

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