Pecan nuts are a good source of calcium, magnesium, and potassium, which help lower blood pressure. Most of the fat contained in pecans is healthy monounsaturated fat. Pecan nuts help fight heart disease and cancer as well as boost your immune system. Following the 30g (1oz) of nuts per day rule, you should be eating about 15 pecan halves.
So NaturalTM locally sourced pecans also work well in trail mix or chopped up in baked goods like muffins, pancakes or banana bread.
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