15Aug
Medjool Dates
Medjool dates are softer and more caramel-like in taste than other common varieties. They are an excellent source of phytonutrients, rich in dietary fibre as well as potassium, manganese, copper, B- family vitamins and vitamin A. Studies have shown they can stimulate the immune system, reduce inflammation and improve hormone regulation. Packed with key minerals and energy, they’re also considered a superfood.
Serving Suggestions:
From breakfast smoothies to savoury appetizers to sweet desserts, the possibilities are endless. Stuff dates with almonds and pop them in the freezer for a healthy sweet treat. Chop them into salads or blend with water to make a date syrup which can be used as a natural sweetener.
Storage:
Medjool dates can be kept in your pantry but could dry out, therefore it’s best to keep them in your fridge or freezer, in an airtight container, where they’ll stay fresh and delicious for months!
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