Almonds are the tree nuts highest in vitamin E, protein and monounsaturated fats (the healthy fat that helps lower bad cholesterol LDL). They are rich in dietary fibre and essential minerals such as calcium, magnesium, potassium, riboflavin, niacin and other antioxidants. Including almonds in your diet can help reduce the risks of diabetes, heart disease and other chronic illnesses.
1 ounce (28g) of So Natural almonds (28g), or 23 almonds (think 1-2-3), is the recommended portion size per day.
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