Walnuts contain important phytochemicals, which can help prevent chronic diseases. They also contain high amounts of polyunsaturated fats, which are are potentially beneficial for both brain health and function. Walnuts are rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Studies have shown that eating walnuts can help lower low-density lipoprotein cholesterol in particular (often referred to as “bad” cholesterol), but also lower your cholesterol overall. As nutritious as So Natural walnuts are, you don’t need more than 7-10 per day as part of a healthy balanced diet.
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