So Natural locally sourced macadamia nuts are naturally sweet and creamy and low in sugar and carbohydrates. They contain various essential nutrients such as dietary fibre and antioxidants that help reduce the risk of conditions such as cardiovascular disease, diabetes and digestive health. They are rich in minerals Iron, Potassium, Phosphorus, Magnesium and Calcium. A healthy portion size of macadamia nuts is about 30g (1oz) or 15 whole nuts.

Serving Suggestions:
Roasting macadamias brings out extra depth of flavour in the nuts. Add roasted macadamia nuts to a salad for some crunchy and flavour. Grind into a flour to use as a substitute gluten-free and low carb baking.

Macadamia nuts should be kept away from heat sources and humidity. They last for at least five months at room temperature, if you store them properly in an airtight container but are best kept refrigerated or frozen.


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Recipes for healthy living.